Private Yoga Sessions at Yoga Arts with Preston Whaley Jr.
I have been teaching yoga for 14 years helping folks from all walks of life, athletes, and people with specialized needs, achieve their goals for better health, well being, performance and fulfillment. Working privately with someone is a special relationship, where knowledge is shared and guidance given, in an environment of trust, respect and exploration into a fuller understanding and experience of one's mind and body. One to one instruction is the traditional means of developing a yoga practice in the most effective and satisfying way. In private sessions, the teacher’s guidance meets you where you are in the moment and provides means by which your self-knowledge and physical capacities expand and flourish through the following ways:
*Open communication fostering a stimulating learning environment, application to life and a practice tailored to your needs at the moment.
*Tailored instruction, working on the aspects of yoga you are most interested in, such as exercises and postures to improve flexibility, strength, balance, fluidity of movement, muscle/joint resilience, recovery and healing, better breathing, mental focus, visualization, theory and philosophy of the practice.
*Precise adjustments in finer points of body-mind alignment, conceptualization and movement relevant to the enjoyment and effectiveness of your yoga practice, your sports, your life.
*Convenience of scheduling (time and location) for individuals and small groups.
Rates: Initial Assessment Session — $130
Subsequent Sessions — $75
Off Location Rates: variable, depending on location.
* Except for emergencies, Yoga Arts requires 24 hours notice for cancellation. $75 session fee is charged.
Assisted Side-Lying Twist
The Private Client Space